Posts Categorized: Practical Self-Care

I consider myself to be very blessed in the work that I do as a Health Practitioner – I work for myself and I, (mostly), work from my own Clinic within my house. I choose my working hours, who I work with, my working conditions, my breaks and my pay! I am passionate about my

Read More

The Mandatory addition of the toxin Fluoride to the Irish people’s tap water supply has long been of concern to me, particularly as someone who has a history of Thyroid dis-ease. If you have any interest at all in your Health, you will be aware of the importance of hydration from good, clean water, let

Read More

Having a baby is a life changing experience and for me there are always two births – your baby and the birth of you as a Mother! The early days of being a new mother can be wonderful –  full of joy, happiness and love as you gently adjust to your new life being responsible

Read More

Modern Day Healers.

Not so very long ago, I would probably have been burnt at the stake, (and there are those who would still like to do that to Healers like me ……… or maybe it’s just me??!!haha). These days we are just given a verbal ‘roasting’ from time to time by Skeptics, Fear Mongers and Bigots who

Read More

What are Allergies?

Every spring/early summer I treat lots of people with Hayfever and other allergies that they attribute to pollens, grass seeds and other outside irritants. Symptoms can vary hugely not only in their detail but in their intensity and frequency, from being mildly irritating to completely debilitating. In the majority of cases Homeopathic remedies can provide

Read More

Although I help people on a daily basis to manage and conquer various forms of pain, it’s not something I’ve personally experienced on a prolonged basis  – that is until recently. When I refer to pain, I’m not talking about emotional pain – although emotions definitely come into it – I’m talking about prolonged, constant,

Read More

The lost art of Convalescence

This Winter has been tough and in the last few weeks I’ve seen a high amount of people who have sought my help in recovering from particularly bad colds, Flu and very persistant and debilitating coughs. When I say recovering, I’m not talking necessarily about the actual symptoms of the illness itself but more the

Read More

A year ago I gave myself permission to look at and address an ongoing issue with my teeth and dental health generally. I had reached a stage in my own health journey where, although i had made great improvements and eradicated the majority of symptoms of a chronic disease (Hypothyroidism), my health had plateaued. Nothing

Read More

“Prevention is always better than cure” – this phrase has always resonated with me and I would actually add to it by saying that Prevention is also easier and less costly than cure –  both financially and time-wise. Waiting until we hit a health crisis and being forced to step away from our daily committments

Read More