Posts Categorized: Practical Self-Care

I was recently asked to give a talk to a group of Female Business Owners to help them look after their health and the health of their family’s. I chose to focus on the importance of regular health maintenance or investment in selfcare – prevention always being cheaper and easier than cure! Most of the

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It is becoming more and more apparent and obvious to anyone working in Public Health that the current model chosen to provide healthcare for the mass population is (a) in crisis and (b) doomed to failure if it continues unchanged.  It is popular to think that this is all about funding – or the lack

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I consider myself to be very blessed in the work that I do as a Health Practitioner – I work for myself and I, (mostly), work from my own Clinic within my house. I choose my working hours, who I work with, my working conditions, my breaks and my pay! I am passionate about my

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The Mandatory addition of the toxin Fluoride to the Irish people’s tap water supply has long been of concern to me, particularly as someone who has a history of Thyroid dis-ease. If you have any interest at all in your Health, you will be aware of the importance of hydration from good, clean water, let

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Having a baby is a life changing experience and for me there are always two births – your baby and the birth of you as a Mother! The early days of being a new mother can be wonderful –  full of joy, happiness and love as you gently adjust to your new life being responsible

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Modern Day Healers.

Not so very long ago, I would probably have been burnt at the stake, (and there are those who would still like to do that to Healers like me ……… or maybe it’s just me??!!haha). These days we are just given a verbal ‘roasting’ from time to time by Skeptics, Fear Mongers and Bigots who

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What are Allergies?

Every spring/early summer I treat lots of people with Hayfever and other allergies that they attribute to pollens, grass seeds and other outside irritants. Symptoms can vary hugely not only in their detail but in their intensity and frequency, from being mildly irritating to completely debilitating. In the majority of cases Homeopathic remedies can provide

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Although I help people on a daily basis to manage and conquer various forms of pain, it’s not something I’ve personally experienced on a prolonged basis  – that is until recently. When I refer to pain, I’m not talking about emotional pain – although emotions definitely come into it – I’m talking about prolonged, constant,

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The lost art of Convalescence

This Winter has been tough and in the last few weeks I’ve seen a high amount of people who have sought my help in recovering from particularly bad colds, Flu and very persistant and debilitating coughs. When I say recovering, I’m not talking necessarily about the actual symptoms of the illness itself but more the

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